In today’s world, there is a lot of demand for our time and energy from our work, our families and society. And as our world is getting more complex the demand increases. As a result, managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, health and relationships.

 

In this workshop you will learn:

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• What is positive and negative stress? How do both types of stress affect us?

• How can we build resilience at a physical, emotional and mental level?

• How can we manage stress effectively?
   

You will work on diverse skills and tools covering different topics, including:

 

• Decreasing your internal conflicts

• Creating the right conditions for your body to manage stress effectively

• Dealing with stressful situations at work