Contact details

Verda Sisman

Torenallee 45 

5617BA Eindhoven

info@oaktreeme.com

www.oaktreeme.com

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"It's not stress that kills us,

it's our reactions to it"

STRESS MANAGEMENT WORKSHOP

STRESS MANAGEMENT & ITS IMPACT ON PERFORMENCE

In today’s world, there is a lot of demand for our time and energy from our work, our families and society. And as our world is getting more complex the demand increases. As a result, managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, your health and your relationships.

 

In this workshop you will learn: 

  • What is positive and negative stress? How do both types of stress affect us?

  • How can we build resilience at a physical, emotional and mental level?

  • How to manage stress effectively?
     

You will work on diverse skills and tools covering different topics including:

 

  • Decreasing your internal conflicts

  • Creating the right conditions for your body to manage stress effectively

  • Dealing with stressful situations at work