"It's not stress that kills us,
it's our reactions to it"
STRESS MANAGEMENT WORKSHOP
STRESS MANAGEMENT & ITS IMPACT ON PERFORMENCE
In today’s world, there is a lot of demand for our time and energy from our work, our families and society. And as our world is getting more complex the demand increases. As a result, managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, your health and your relationships.
In this workshop you will learn:
What is positive and negative stress? How do both types of stress affect us?
How can we build resilience at a physical, emotional and mental level?
How to manage stress effectively?
You will work on diverse skills and tools covering different topics including:
Decreasing your internal conflicts
Creating the right conditions for your body to manage stress effectively
Dealing with stressful situations at work